The Body Reset Diet by Harley Pasternak

Harley Pasternak, trainer to celebrities, advocates a jump start to your metabolism to set the tone for successful and permanent weight loss.  His philosophy is that most people will continue pursuing their goal to lose weight when their initial efforts are rewarded...
This year I will….

This year I will….

by Dr. Jamie McManus, Chair of Medical Affairs, Health Science & Education for The Shaklee Corporation – HealthWise blog post. I’ve spent a great deal of time over the last twenty years helping people go from feeling helpless about their weight to feeling...

HEALTHY WEIGHT LOSS Five principles…

MAKE IT STICK by Dr. Jamie McManus, Chair of Medical Affairs, Health Science & Education for The Shaklee Corporation – HealthWise blog post. I’ve spent a great deal of time over the last twenty years helping people go from feeling helpless about their weight...

Holiday Eating Plan

Earnest holiday eating starts with Halloween.  How can you resist sweets when candy is everywhere in abundance!   Next will be Thanksgiving followed by a plethora of feasting through the New Year. Don’t get us wrong!  We love eating – we love holiday eating.  And we...
Ode to Fruit

Ode to Fruit

It’s a bowl of fruit, but it sits and beckons. I’m up for an apple, and maybe even seconds. My body says, “Thank You” my taste buds say, “Sweet!” I never thought it possible to accomplish this feat. I learned a lot of lessons. I stopped telling myself lies because...