What’s for breakfast?

New clothes, school supplies, backpacks and even new computers all make it on the back-to-school list! But what’s for breakfast? Whether going to school or work, it needs to be fast.  It needs to be delicious.  It needs to be nutritious.  And it needs to have...

Digestion is Key to Health Part 1

A fully functional digestive tract is critical. It is the pathway for nutrients to enter our bloodstream to give us energy, immunity and life. Left unchecked many digestive disorders will rob us of our health and well-being. If your digestive tract can’t break...

Weight is a Heart Issue

What is being overweight? Overweight and obesity are both defined by Body Mass Index or BMI (which is a ratio of weight to height). A BMI between 25 and 30 places someone in an overweight category and 30 or higher is considered obese. Why control your weight? The...