Blood Pressure Matters

What is blood pressure? Blood pressure is the measurement of the pressure in your blood vessels. Blood pressure is expressed as two measurements, the lowest (diastolic) is the background pressure and the highest number (systolic) is the increased pressure that results...

Please get that bunny away…

by Guest Contributor…   When allergies hit in the Spring, you aren’t in the mood for bunnies, daffodils or sweet afternoon breezes.  Allergies can mean itchy, watery eyes, stuffy nose, headaches, body aches, grouchiness, and overall...

Cholesterol – what do the numbers mean?

Cholesterol – The Guidelines When your cholesterol levels are checked, be sure to find out the actual numbers from your doctor, then get busy working on the numbers.  All of them have an impact on your heart health and all of them can be controlled by diet and...