by Karen | Feb 16, 2013 | Hello Health Newsletter
What is blood pressure? Blood pressure is the measurement of the pressure in your blood vessels. Blood pressure is expressed as two measurements, the lowest (diastolic) is the background pressure and the highest number (systolic) is the increased pressure that results...
by Karen | Jul 17, 2012 | Hello Health Newsletter
Many studies have shown the health benefits of fish oil. It basically helps build strong, efficient pathways in the brain and has many health benefits for joints, eyes and inflammation. DHA – The Most Abundant Omega 3 Fatty Acid in the Brain and Eyes By age 5,...
by Karen | Mar 21, 2012 | Hello Health Newsletter
by Guest Contributor… When allergies hit in the Spring, you aren’t in the mood for bunnies, daffodils or sweet afternoon breezes. Allergies can mean itchy, watery eyes, stuffy nose, headaches, body aches, grouchiness, and overall...
by Karen | Feb 16, 2012 | Hello Health Newsletter
Cholesterol – The Guidelines When your cholesterol levels are checked, be sure to find out the actual numbers from your doctor, then get busy working on the numbers. All of them have an impact on your heart health and all of them can be controlled by diet and...
