Women’s Health

We are totally into Women’s Health.  There are so many things we can do as women to stay strong, fit and energetic; because we know we are the oil in the cog that keeps the wheels from falling off the bus!  Taking care of ourselves means we can take care of...

Menopause without Medicine – say no to HRT

For decades, HRT or hormone-replacement therapy was promoted to protect your heart and bones and to relieve every symptom of menopause from hot flashes to crankiness. In 2002, the Women’s Health Initiative study of HRT was halted early when the participants in the...