The Body Reset Diet by Harley Pasternak

Harley Pasternak, trainer to celebrities, advocates a jump start to your metabolism to set the tone for successful and permanent weight loss.  His philosophy is that most people will continue pursuing their goal to lose weight when their initial efforts are rewarded...
Holiday Eating Plan

Holiday Eating Plan

Earnest holiday eating starts with Halloween.  How can you resist sweets when candy is everywhere in abundance!   Next will be Thanksgiving followed by a plethora of feasting through the New Year. Don’t get me wrong!  I love eating – I love holiday eating.  And I...

How far will your health take you?

We have some really great tools so your health can take you wherever you want to go!  Enjoy your travels.  Don’t miss out!  Don’t let your health keep you from going places and doing the things you love. Take your shape in a whole new direction with...

Weight is a Heart Issue

What is being overweight? Overweight and obesity are both defined by Body Mass Index or BMI (which is a ratio of weight to height). A BMI between 25 and 30 places someone in an overweight category and 30 or higher is considered obese. Why control your weight? The...
Cholesterol Counts

Cholesterol Counts

What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in every cell of our bodies and in our blood. Most of your circulating cholesterol is manufactured by your liver, although the cholesterol we consume in our diet contributes as well to the...