Holiday Eating Plan

Holiday Eating Plan

Earnest holiday eating starts with Halloween.  How can you resist sweets when candy is everywhere in abundance!   Next will be Thanksgiving followed by a plethora of feasting through the New Year. Don’t get me wrong!  I love eating – I love holiday eating.  And I...

Women’s Health

We are totally into Women’s Health.  There are so many things we can do as women to stay strong, fit and energetic; because we know we are the oil in the cog that keeps the wheels from falling off the bus!  Taking care of ourselves means we can take care of...

Happily ever after-after!

Wouldn’t it be great if you could lose weight, be healthier and live happily ever after!  A lot of people want that, but when they think about losing weight, they think, “UGH!  Do I have to do that again?”   It’s down right discouraging to lose...

Take YOUR health in a whole new direction!

AWESOME!!!  WOOO-HOOO!!! Congratulations to our very own KATHY SPRATT 3rd place winner in the Regional Transformation Challenge West Palm Beach Florida      November 16, 2012 Of course, we think – correction – WE KNOW she should have won first!! ...