Sitting Kills, Moving Heals

Sitting Kills, Moving Heals

You probably ignore this early death risk factor especially if you work out. Contrary to popular opinion you can be active and yet “prematurely dead”. Sitting Kills, Moving Heals by Joan D Vernikos, a former NASA scientist and former Director of the NASA...

Bleak Outlook for American Teens

How healthy are America’s teens? I take little solace in the statement that because of medical advances, our teens will likely live as long as their parents, but they will have quality-of-life issues. A new University of Oklahoma Health Sciences Center study...

Start your transformation!

“NEWS FLASH….This will change your life…guaranteed to burn fat…tone muscles…beautify skin…improve memory…reduce stress…boost earning potential…enhance your love life…reduce the risk of almost every disease…and make you look and feel years younger! What is it? ...

Weight is a Heart Issue

What is being overweight? Overweight and obesity are both defined by Body Mass Index or BMI (which is a ratio of weight to height). A BMI between 25 and 30 places someone in an overweight category and 30 or higher is considered obese. Why control your weight? The...