Vitamin D Magic

With the growing body of science about Vitamin D, why wouldn’t anyone supplement with this little nutrient that packs so much health, but costs so little?  Here are a few benefits: Blood pressure Bones Brain Cancer Cell development Depression Heart Immune System...

Breast Cancer – Early Detection

When an article lists early detection of cancer as prevention, we bristle a bit because a person who has a cancer diagnosis has not prevented it.  However, there is no question that early detection saves lives.  Many lives. A little known fact is that it is easier to...

Menopause without Medicine – say no to HRT

For decades, HRT or hormone-replacement therapy was promoted to protect your heart and bones and to relieve every symptom of menopause from hot flashes to crankiness. In 2002, the Women’s Health Initiative study of HRT was halted early when the participants in the...