sitting-killsYou probably ignore this early death risk factor especially if you work out. Contrary to popular opinion you can be active and yet “prematurely dead”.

Sitting Kills, Moving Heals by Joan D Vernikos, a former NASA scientist and former Director of the NASA Life Sciences Division, explains that gravity deprivation syndrome is the result of being sedentary.

Vernikos introduces gravity habits affectionately referred to as G-Habits like standing every 10 minutes and going up and down stairs.

Put gravity back in your life through frequent non-strenuous actions that resist the force of gravity throughout the day 365 days a year.