Hello Health Newsletter

“Your body is only able to build health with what you give it. Sometimes we are tyrants and treat our bodies like we are the master and it is our slave. We expect our bodies to build bricks without straw, to keep burning a fire without fuel. When we pray, ‘God, thank you for this food and bless it’ over our hamburger and Coke, I can imagine God thinking, ‘Give me something to work with.’ We need to change our thoughts and realize that health isn’t about depriving ourselves. It’s about giving our bodies nutrition…to your brain, your heart, your nervous system, your organs, your bones, your skin…they all seem pretty vital to me so there needs to be enough to go around otherwise your body has to decide where you need it most to stay alive. Optimal nutrition will build optimal health.”

~Karen King
Editor

What’s for breakfast?

New clothes, school supplies, backpacks and even new computers all make it on the back-to-school list! But what's for breakfast? Whether going to school or work, it needs to be fast.  It needs to be delicious.  It needs to be nutritious.  And it needs to have protein...

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Red, White & Blue Smoothies

After hotdogs, chips, sodas, ice cream and all manner of unhealthy eating, it's nice to give your body what it really needs.  Here are a few of our smoothie recipes along with some "tips" to make your smoothie experience a success. Strawberry Banana  3 frozen...

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Pomegranate Lemonade Tea recipe

Refreshing one-of-a-kind summer drink with two ingredients*.  As always, no artificial flavors, colors, sweeteners or preservatives.  For more product information and ordering, visit us on-line or contact us and we will be happy to help you. *Shaklee 180 Energizing...

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Soy – The Real Deal

The debate will probably continue for a very long time. The important thing for you is to read the material that is available and then make an EDUCATED decision. Men want to know if they should take it. Women want to know if it causes cancer or prevents cancer. Here's...

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Spring allergies

If you suffer from allergies, you probably already know if you live in one of the worst allergy cities in America.  The Asthma and Allergy Foundation of America has ranked 100 cities based on pollen counts, patients taking medication for allergy symptoms, and the...

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Childhood Obesity

You can change your child's future. March 2, 2014      Time Magazine HEALTH Young Kids, Old Bodies "Runaway obesity is turning a generation of children into biological adults, aging them before their time." March 2, 2004      Congressional Sub-committee Hearing The...

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Light It Up Blue for Autism

One of the most beautiful campaigns is Autism Speaks LIGHT IT UP BLUE raising awareness of the increasing number of children in the U.S. being diagnosed with autism and autism spectrum disorders.  1:68 children in the U.S. are estimated to be affected.  The Center for...

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Ahhhh-Sleep Don’t miss it!

Ahhhh - sleep.  Rest and sleep is when we recover, repair, heal and grow.  Don't miss it! If you are not getting enough rest or sleep, take time to consider your sleep hygiene.  Here are some tips.  Contact us and we will be happy to help you or visit our website for...

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