Twins murdered in Texas

Twins murdered in Texas

Tragic story In McKinney Texas, Karen Bigham and Kathy Boobar were 49-year-old twins that were inseparable. Kelley Bigham, has been arrested in the murder of his wife and her twin sister. Apparently, the Bigham’s were separated and it had gotten ugly....
Stress and Recovery periods for healing/exercise

Stress and Recovery periods for healing/exercise

If you’ve ever channelled your pent-up frustrations into a lung-searing sprint or muscle-sapping strength workout, you already know that exercise is a powerful tool for stress reduction. But it turns out that stress and exercise – and mind and body more generally –...